Shortly after World War II, an ambitious British study began tracking 14,000 children and their parents, documenting their health, happiness, and success over seven decades. This extensive research provides invaluable insights into parenting, and I’ve boiled it down into six key takeaways that might surprise you with their simplicity.

First, a touchy but crucial point: avoid poverty. The study indicates that children from affluent families generally fare better than those from poorer backgrounds. While this might seem discouraging, it’s important to recognize that there are other factors that parents can control to help bridge this gap.

Next, be an engaged parent. This might sound basic, but it’s vital. Parents who actively spend time talking and listening to their children often see those kids become more successful. Engagement matters more than you might think.

Another significant aspect is being warm, loving, and kind. Again, it sounds simple, but kindness and warmth play a crucial role in a child’s development. Successful parenting isn’t rocket science—simple acts of love go a long way.

Reading is also fundamental. The study found that children who were read to regularly performed better in school and later in life. Moreover, these children tend to develop a love for reading themselves, which further boosts their success. So, make reading a daily habit.

Exploring the world together also helps. Taking kids on trips and excursions strengthens family bonds and creates warm memories. These experiences positively influence a child’s development and success.

Lastly, consistent bedtime is key. Kids with regular bedtimes perform better academically than those with inconsistent schedules. A simple habit like a set bedtime can have a profound impact on their overall success.

While parenting can often feel overwhelming, this study highlights several straightforward actions that can make a huge difference in your child’s happiness and success. Science backs it up—happy parenting!